Wholebody Cryotherapy

I have to start out by telling you my eyes are burning and I am beyond tired  right now but I know that if I do not write now and share now, it may not happen.

Life has been more restful for me as of late and I am thankful for the rest. I am not driving more than  one mile away in a very slow speed to take the kids to music lessons once a week. I still can control my foot but longer periods of driving only causes pain and weakness.

My right side has been heavier and my right foot wanting to drag when I walk for any length of time. The heavier my foot, the harder it is to drive safely, so for now, I am staying off the road, laying low and allowing my hubby to take over the errands and grocery shopping. Thankful for him stepping in.

A darling sister of mine shared Cryotherapy with me and after researching it I decided it was worth trying. Steroids would be the normal option for an M.S.er at this point of inflammation and I am trying an alternative to see if this helps.

You may be asking, “what in the world is cryotherapy?”. Here is an explanation from one website:

With Whole Body Cryotherapy (WBC) the body is exposed to extremely low temperatures (-200° to -250°F) for 2-3 minutes at a time. This rapidly lowers skin temperatures and triggers cold receptors to activate the body’s survival mechanism. The brain then reacts to the skin sensors and stimulates regulatory functions of the body, like releasing anti-inflammatory proteins, endorphins, and rapidly circulating oxygen-rich blood throughout the body.

Today was the first day.  The tech was delightful and sweet and very helpful. I left on my panties and put on a sports bra (no metal allowed in this chamber). I put on their comfy gloves, big manly socks, masculine robe and entered the chamber.

 

Here I am in the machine. You are seeing little bits of the Nitrous Oxide. I can’t say that the initial experience was lovely and pleasant. It was already cold. Once I entered and the door was closed, I took off the robe and handed it to the tech. IMG_3252

She warned me that first timers do not always reach the three minute mark. It is usually something to work up to. I wanted to make it to the two minute mark at the least. That was my goal. Time flew by and yet the pain was hard to endure. You are supposed to slowly rotate your body while in the machine. I was doing so but because my body IS already numb, getting more numb made it more difficult to steady myself especially while turning. You are not supposed to touch the inside walls and you are not supposed to look down or breathe in the liquid nitrogen so I kept my head up and breathed slowly in and out to calm my body down. The cold and I don’t mix and this was no different. It was mighty uncomfortable. I do feel that this is better than an ice bath. Ice baths make you experience a different kind of cold because your skin is wet and cold. It is different. Maybe I will have a better explanation when I am not so tired.

When I reached the two minute mark, the tech turned it off and handed me the man robe. When she opened the door my babies were waiting anxiously for me. They could see my face above the machine and could tell I was uncomfortable. When I stepped out my oldest embraced me  and held me close to him to warm me up and the rest of the little ones clung to me too.

IMG_3256
My babies love me! 🙂

Cryotherapy-kids embracing me

My skin was freezing and my legs were weak. I am not sure if that was due to the stress of the new experience or the extreme cold. I could not feel the pain so that was nice. As the day went on I could feel the normal pain, normal fatigue, normal weakness. I am going back tomorrow and praying the continued visits will help in the long run. I picture this experience like an athlete would ice a bruised or injured leg. It takes time for the healing to take place but I am going to persevere to experience the healing.

Here are some links for those who want more info on Whole Body Cryotherapy:

Take your time on this site. There is information for lots of different ailments, diseases and more.    http://wholebody-cryotherapy.com/en/cryotherapy/multiple-sclerosis.html

This is a place in Riverside, CA- http://www.cryofixwellness.com/

Pubmed on MS. and Cryotherapy- https://www.ncbi.nlm.nih.gov/pubmed/20299758

Blessings to you all,

Charise

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